Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating.
Tuesday 6.30pm - 7.30pm
Thursday 7.30pm - 8.30pm
Friday 6pm - 7pm
Active Living Members £4
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...