Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.