Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
A toning workout to get that perfect body look and drive your fitness goals.
Friday 50+ Club
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.