Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Professional table tennis coaching with Stephen Baggaley
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....