Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
A coached swim session that will improve your general fitness and stroke technique.
Friday 50+ Club
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....