Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A coached swim session that will improve your general fitness and stroke technique.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...