Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Friday 50+ Club
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...