Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Become more aware of your body's posture, alignment and patterns of movement.
Friday 50+ Club