Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.