Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A 20 minute fast class which is aimed at increasing your core stability and strength.
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....