Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Become more aware of your body's posture, alignment and patterns of movement.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....