Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A 20 minute fast class which is aimed at increasing your core stability and strength.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A toning workout to get that perfect body look and drive your fitness goals.