Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A 20 minute fast class which is aimed at increasing your core stability and strength.