Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.