Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Become more aware of your body's posture, alignment and patterns of movement.