Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
Friday 50+ Club
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
Become more aware of your body's posture, alignment and patterns of movement.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....