A coached swim session that will improve your general fitness and stroke technique.
Available to GYM MK Members only
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...