A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Become more aware of your body's posture, alignment and patterns of movement.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....