When was the last time you skipped?
You may think of rope skipping as child’s play but one hour of rope skipping will burn up to 1300 calories. It’s probably one of the best forms of cardio there is, boasting major benefits in a short amount of time. This class combines short bursts of jump rope skills with aerobic moves and dance steps to give an old favourite a new look. Skip your way into a leaner, healthier you.
Skiptrix is the only skipping rope workout structured for Group Exercise in the UK. It's a fun way to keep fit, improve bone health and muscle tone.
Come and try a FREE introductory session on Wednesday 25th January 7pm.
Book Online or at Reception
