Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Friday 50+ Club
A toning workout to get that perfect body look and drive your fitness goals.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A coached swim session that will improve your general fitness and stroke technique.