Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Become more aware of your body's posture, alignment and patterns of movement.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...