Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Professional table tennis coaching with Stephen Baggaley
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...