Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A 20 minute fast class which is aimed at increasing your core stability and strength.