Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Professional table tennis coaching with Stephen Baggaley
A 20 minute fast class which is aimed at increasing your core stability and strength.
Friday 50+ Club