Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim.
Wednesday 7.30pm - 8.30pm
Thursday 3pm - 4pm
Available to GYM MK Members only
A great way to develop lower body tone and burn plenty of calories using pedal power.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A 20 minute fast class which is aimed at increasing your core stability and strength.