Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim.
Wednesday 7.30pm - 8.30pm
Thursday 3pm - 4pm
Available to GYM MK Members only
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.