Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
A great way to develop lower body tone and burn plenty of calories using pedal power.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A 20 minute fast class which is aimed at increasing your core stability and strength.