Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A 20 minute fast class which is aimed at increasing your core stability and strength.