Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
A toning workout to get that perfect body look and drive your fitness goals.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....