Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
More in Classes...
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A great way to develop lower body tone and burn plenty of calories using pedal power.
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Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
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A toning workout to get that perfect body look and drive your fitness goals.
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Friday 50+ Club
