Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
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If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
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Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
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A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
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Become more aware of your body's posture, alignment and patterns of movement.
