Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
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A great way to develop lower body tone and burn plenty of calories using pedal power.
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Professional table tennis coaching with Stephen Baggaley
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Become more aware of your body's posture, alignment and patterns of movement.
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High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
