Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
A great way to develop lower body tone and burn plenty of calories using pedal power.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A toning workout to get that perfect body look and drive your fitness goals.
Friday 50+ Club