Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
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A great way to develop lower body tone and burn plenty of calories using pedal power.
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Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
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A 20 minute fast class which is aimed at increasing your core stability and strength.
