Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Friday 50+ Club
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....