Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A 20 minute fast class which is aimed at increasing your core stability and strength.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.