Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Become more aware of your body's posture, alignment and patterns of movement.