Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
A great way to develop lower body tone and burn plenty of calories using pedal power.
Professional table tennis coaching with Stephen Baggaley
Become more aware of your body's posture, alignment and patterns of movement.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.