Friday 50+ Club
Every Friday 3pm-5pm during term time; come along make friends and have fun playing short mat bowls, table tennis or swimming
£2.50 per session
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Become more aware of your body's posture, alignment and patterns of movement.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....