A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Become more aware of your body's posture, alignment and patterns of movement.
Professional table tennis coaching with Stephen Baggaley
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A coached swim session that will improve your general fitness and stroke technique.