A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
An hour long class, situated outside of the gym environment. Come rain or shin.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A 20 minute fast class which is aimed at increasing your core stability and strength.