A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Become more aware of your body's posture, alignment and patterns of movement.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A 20 minute fast class which is aimed at increasing your core stability and strength.