A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Become more aware of your body's posture, alignment and patterns of movement.
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
A coached swim session that will improve your general fitness and stroke technique.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....