A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
A great way to develop lower body tone and burn plenty of calories using pedal power.
A toning workout to get that perfect body look and drive your fitness goals.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A 20 minute fast class which is aimed at increasing your core stability and strength.