A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
A coached swim session that will improve your general fitness and stroke technique.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.