A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
Friday 50+ Club
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...