A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
A coached swim session that will improve your general fitness and stroke technique.
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Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
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