High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
A coached swim session that will improve your general fitness and stroke technique.
Professional table tennis coaching with Stephen Baggaley
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A toning workout to get that perfect body look and drive your fitness goals.