A toning workout to get that perfect body look and drive your fitness goals.
Tuesday 7.30pm - 8.15pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
Friday 50+ Club