A toning workout to get that perfect body look and drive your fitness goals.
Tuesday 7.30pm - 8.15pm
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A coached swim session that will improve your general fitness and stroke technique.
A 20 minute fast class which is aimed at increasing your core stability and strength.