Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Friday 50+ Club