Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Professional table tennis coaching with Stephen Baggaley