Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....