Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...