Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A 20 minute fast class which is aimed at increasing your core stability and strength.