Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A coached swim session that will improve your general fitness and stroke technique.
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.